Happy post-Christmas! We hope you had a wonderful holiday season filled with joy and celebration. It is important to take care of your dental health and use up your remaining benefits as you will lose them ! Here are a few tips.
- Brush and floss regularly: Make sure to maintain your oral hygiene routine by brushing your teeth twice a day and flossing daily to remove plaque and prevent cavities.
- Spots and Limit Surgary Treats: During the holiday season we know it can be tough to avoid all the delicous desserts . Try to limit your intake as well as try brushing or rinsing with water after to decrease risk of tooth decay.
- Stay Hydrated and Stay Healthy: Having dry mouth can lead to an increase in tooth decay and gum disease.Be sure to drink lots of water,especially if you have been consuming more alcohol and sugary drinks during the holidays.
- Don't forget your dental appointments: Don't let the busy season keep you away from your dental check ups.If you have any benefits remaining please schedule an appointment . If you don't use them you will lose them !
Author
Oniesha M
